Ep 63: Beyond the Belly

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
18/07/2022 33 min
Ep 63: Beyond the Belly

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Episode Synopsis

Send us a textAs someone who has worked with women the past 16 years, the one question I get asked most is what can I do to get rid of the belly?Here I discuss a few things you need to focus on to help get rid of the belly pooch through:-Breathing-Posture-Blood sugar-Gut Health-Hormones-Stress-MovementIf you would like to learn more make sure to grab our:Belly pooch (copy 01) (mailchi.mp)Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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