Ep 50.2: MS/Posture & Anxiety

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
14/04/2022 8 min
Ep 50.2: MS/Posture & Anxiety

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Episode Synopsis

Send us a textToday I have a movement snack in regard to Posture and Anxiety and how when we are staring at our phone we are creating a fight or flight response within our bodies.  You can check out Ep 14 with Dr Alyssa Runyon where she speaks more into the Vagus NerveEp 14: Helping Families Ease Stress and Anxiety with Dr. Alyssa Runyon (buzzsprout.com)or head to www.raisinghealthyhumans.com Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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