Send us a textToday we speak about the 4 phases of your Cycle and how you can work to support your hormones through each phase in regard to nutrition, exercise, and mindset.The 4 phases within your cycle can provide you with a lot of information about your body and health.  Take the time to nourish your body and begin moving more within these cycles to ensure you are providing your body with what it needs.  Once you start leaning into the natural rhythm of your cycles, it can take up to 3 months for you to see how your body is responding; so it is not uncommon for you to deal with stress one month and then three months later your period becomes out of control.  So work within this program to help to get your body on track for the next three months and then you should start to see things start to level out. Join our Monthly Membership with the 30 day Understanding Hormones Program Form Fit On DEMAND Membership (thinkific.com)or join our Form Fit Mom Community over on Facebook(1) Form Fit Mom | Facebookour website is:www.raisinghealthyhumans.comSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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