Ep 21.2: Movement Snack/Release the jaw tension

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
23/09/2021 8 min
Ep 21.2: Movement Snack/Release the jaw tension

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Episode Synopsis

Send us a textIf you are drinking smoothie each and every morning and notice that you also deal with morning tension headaches.  I want you to begin to practice adding some nuts to your breakfast on the side to help your jaw work to relieve some of the tension you are dealing with.Learn more about exercises you can do to help with Jaw tensionHead to Form Fit Mom Community on FB to join the BootcampSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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