Send us a textEp 20 Moms feeling overwhelm  Today I am speaking with Gina Fontaine, a mother of two, a personal trainer and the author of You are a Supermom.  Today she will be discussing a few things you can do to help with the overwhelm you may be feeling and wants provide you with tips to help you reclaim your superpower and thrive as a mom.   0:00-Introduction2:07-What lead you to write “You are a Supermom.”6:15-What are you doing to help you accept this Supermom role9:04-Modeling with your children 10:55-Discussing moms and multitasking18:00-Helping moms feel empowered to not have to do it all21:50 How to calm ourselves when things are getting hard24:00-Finding joy in your workouts27:00-One minute wellness solutions29:00-Becoming more present in your every day life33:00-Shifting your mindset from being a mom is tough35:57-Moms supporting moms38:30-Getting over the vision of what life would be like as a mom40:30-Letting your kids fall42:30-Slowing down is the new fitness Thank you for taking time out of the day to listen to our podcast, I hope you enjoyed hearing from Gina about how you can start to thrive as a mom.  Make sure to head to her MomsThriveTribe fb group as she will be hosting a launch party on Sept 21st from 8-10am (MST), you can also find her at her website www.ginafontaine.com and I will make sure to have all the links in our show notes.  September 21st book will launch on Amazon and Barnes & Nobles You Are a Supermom (ginafontaine.com) at www.ginafontaine.comFB group-MomsThriveTribe  to discuss the 5 pillars of well-beingYou Tube-GinaFontaine 1 minute wellness solutionsTiktok-@supermom_bookThriving Mom’s Academy coming soon, reach out to Gina to find out more I also wanted to let you know that if you are a mom who is wanting to begin to start making healthier choices but are not sure where to start or don’t feel like you have the time.  I want to let you know that I offer a 5 day challenge that is free for you to get started on making small changes each day.  It provides you with a quick 5 minute movement or workout routine along with a 5 day meal plan with family friendly meals you all will enjoy.  Just head to formfitnaples.com/fitin5 to sign up. Go out and enjoy your day while practicing small healthy choices that will make lasting changes. Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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