Ep 19.2: Movement Snack/Get unstuck

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
09/09/2021 9 min Episodio 19
Ep 19.2: Movement Snack/Get unstuck

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Episode Synopsis

Send us a textWe are doing a check in on your alignment today to see if you notice anything sticky within your body or anything different from one side or the other.This is just a check in of your body and should provide you with insight into how your body feels through different movements.If you notice tension in an area, please reach out to me at [email protected] or by joining our Form Fit Mom Community over on FB so that I can help provide you with tips to help ease the tension, stress, and pain you may be feeling in your body.Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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