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Listen "Ep 15.2-Movement Snack Rib Mobility"
Episode Synopsis
Send us a textLet's focus on your rib mobility this week to ensure we are able to take a deep breath. If you normally are a shallow breather than you are not working into the ribs fully and your ribs need to be able to move fully so that you can take nice deep cleansing breaths. Today I will discuss a few things that you can do to increase the mobility in the ribs with skin rolling.If you need a video to go along with this, then head to our Form Fit Mom Community.You can also find us over on IG at Raising_HealthyHumansand grab our free guide for 3 tips to help you get rid of the belly pooch along with information when our next one opens up.Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit
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