Send us a textToday I'm talking about the common mom problem: leaking urine when you cough, laugh, sneeze, or jump.  Although this is a common problem for mom's it is not normal and there are things you can do to begin moving through this time better.OutlineWhat is incontinence? What can you do about it?0:00Urge incontinence.1:57How often should you go to the bathroom?4:08The pelvic floor works with the diaphragm.6:17Things to pay attention to with stress incontinence.8:44What can we do for tight pelvic floors?10:46Meditation to help with tight pelvic floor.12:08Know that you don’t have to live like this.14:12Also check out our course:Control your LeakingSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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