72.2 | Dealing with Wrist Pain or Mother's Thumb

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
20/10/2022 10 min Episodio 72
72.2 | Dealing with Wrist Pain or Mother's Thumb

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Episode Synopsis

Send us a textA common complaint I hear from mom's is that there thumb or wrist hurts from carrying around their child.  Try these exercises to help strengthen your wrists.  Here is the video for exercises you can do for wrist pain:https://youtu.be/4prqVpaF8icHere is the Podcast Episode where I discuss Fascia and Hydration:Ep 11: Hydration (buzzsprout.com)You may also enjoy this one:Ep 28.2: Standing posture while holding children (buzzsprout.com)Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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