Send us a textBria Gadd is an holistic health coach, and certified personal trainer and nutritioncoach, who specializes in female hormones, helping women with weight releaseand energy gain in pre and post menopause, and finding clarity in hormonalchaos.We discuss:-What your period says about your health-How sugar affects our periods and overall health in perimenopause-How to handle our energy in perimenopause-Sleep hygiene in perimenopause-Nutrition in perimenopause-The effects of caffeine in perimenopause-How to handle movement and exercise in midlife-How do we learn to listen to our body-Cycle syncing your workouts-The best way to workout during perimenopauseYou can find Bria at:Website: https://www.briatheperiodwhisperer.com/Instagram: https://www.instagram.com/bria_period_whisperer/Facebook: https://www.facebook.com/BriaThePeriodWhisperer/TikTok: https://www.tiktok.com/@briagaddYouTube: https://www.youtube.com/@bria_period_whispererPodcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcastHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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