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Listen "135 | Flip the Switch on your Mindset: Part 3 Why is My Body Changing"
Episode Synopsis
Send us a textToday is Part 3 of our Why is My Body Changing Series and today I am talking about Mindset.I discuss:-Statistics for the midlife changing body-Body Positivity and the younger generation-How we need to take a moment to look in the mirror and really see ourselves-Determine how you want to feel-Identify what will help you to feel that way from within not anything on the outside-and then start practicing that-Acceptance will come from that rather than worrying about changing anythingSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit
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21/10/2024
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