ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Movement Toward Change

Movement Toward Change

Por: Rachel

A podcast that uses dance as a means to cultivate community and start conversations. Hosted by friends and dancers Rachel Marchica and Nicole Testa.

34 episodios disponibles

Latest episodes of the podcast Movement Toward Change

Mostrando página 2 de 2

Gianni Di Marco: Teaching adaptive dance and creating opportunities to diversify the ballet community. 01/02/2021

Catherine Drury, LCSW: Eating disorders within the dancer population. 25/01/2021

Leal Zielińska: Supporting Mental Health In The Dance Community 11/01/2021

Dr. Miriam Rowan: Creating space for the being mind and present moment focus. 25/11/2020

Jess Spinner: Prioritizing our mental and physical health to support our best dancing. 09/11/2020

Marie Scioscia: Balanced fueling for dance performance and opting out of diet culture. 02/11/2020

Kirsten Kemp: Shifting the mindset for optimal performance 26/10/2020

Marcus Schulkind: Acupunture and Chinese Medicine for Dancers 12/10/2020

Kelsey Griffith: Mental skills and performance enhancement for dancers. 05/10/2020

Brian McGinnis: Massage therapy, self care, and injury prevention for dancers. 28/09/2020

Elizabeth Sullivan: Harnessing Intuition as a Dancer 21/09/2020

Adriana Suarez: Benefits of Gyrotonic ® as a Cross Training Mechanism for Dancers. 14/09/2020

Michelina Cassella Kulak, PT: Dance injury prevention and cross training. 07/09/2020

Kate Hamilton, PT, DPT: Insights into dealing with dance injuries. 15/08/2020

« Primera ‹ Anterior 1 2