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Listen "Setting Up for Longevity with Gian Randev"
Episode Synopsis
On this episode I am bringing along Gian Randev, a Brazilian Jiu Jitsu coach and a Kundalini Yoga Meditation teacher. Together we reflect and share some thoughts upon the use of conscious movement in society, the benefits of kundalini yoga practice and tools that will help you set up a sustainable plan for a long healthy living.
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