Listen "REBUILD with Kimo Cole: The Ultimate Program for Full Recovery and Durability"
Episode Synopsis
Ever finished a rehab program but still felt you weren't fully recovered? Maybe your insurance ran out, or your provider reached their limit.
In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap post-rehab.
This program promises to get you from 60% to 100% recovery by addressing deep-rooted issues that standard treatments often miss.
Through a series of individualized sessions focusing on biomechanics, balance, proprioception, and durability, this program aims to make you fully functional and ready for life's physical challenges.
Whether you're an athlete or just serious about your health, 'Rebuild with Kimo' offers a unique pathway to sustained physical wellness.
00:00 Introduction to Rebuild with Kimo
00:25 Meet Dr. Annie and Kimo
01:00 The Need for Extended Rehabilitation
02:04 Understanding the Root Causes
03:15 Sustainability and Durability in Movement
03:56 Importance of Balance and Proprioception
05:01 Rebuild Program for Athletes and Active Individuals
06:24 Post-Surgery Rehabilitation
08:26 Deceleration and Injury Prevention
09:58 Personal Stories and Testimonials
12:28 Investing in Longevity and Health
16:22 How to Get Started with Rebuild Program
17:48 Final Thoughts and Conclusion
In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap post-rehab.
This program promises to get you from 60% to 100% recovery by addressing deep-rooted issues that standard treatments often miss.
Through a series of individualized sessions focusing on biomechanics, balance, proprioception, and durability, this program aims to make you fully functional and ready for life's physical challenges.
Whether you're an athlete or just serious about your health, 'Rebuild with Kimo' offers a unique pathway to sustained physical wellness.
00:00 Introduction to Rebuild with Kimo
00:25 Meet Dr. Annie and Kimo
01:00 The Need for Extended Rehabilitation
02:04 Understanding the Root Causes
03:15 Sustainability and Durability in Movement
03:56 Importance of Balance and Proprioception
05:01 Rebuild Program for Athletes and Active Individuals
06:24 Post-Surgery Rehabilitation
08:26 Deceleration and Injury Prevention
09:58 Personal Stories and Testimonials
12:28 Investing in Longevity and Health
16:22 How to Get Started with Rebuild Program
17:48 Final Thoughts and Conclusion
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