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Listen "Keto vs Paleo: What You Need to Know to Make the Right Choice for Your Goals (Weight Loss, Health or Performance)"
Episode Synopsis
On this episode of the Movement is Medicine show you'll learn more about how to properly fuel your body, and find out if Keto or Paleo is right for you.
Keto and Paleo are both incredibly popular diet/lifestyle approaches that make big promises...but what do the doctors at Head 2 Toe think? Dr. Annie invited a special guest, Dr. Becky Hoppins, to share her perspective as an expert on hormonal health.
You'll learn how these diets can benefit you, understand the big mistakes people make when going Keto or Paleo, and why these two diets are different.
Keto and Paleo are both incredibly popular diet/lifestyle approaches that make big promises...but what do the doctors at Head 2 Toe think? Dr. Annie invited a special guest, Dr. Becky Hoppins, to share her perspective as an expert on hormonal health.
You'll learn how these diets can benefit you, understand the big mistakes people make when going Keto or Paleo, and why these two diets are different.
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