Moved to Heal

Moved to Heal

Por: Esther M Palmer
Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-healCredits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.
111 episodios disponibles

Latest episodes of the podcast Moved to Heal

Mostrando página 5 de 6

steady: 15 movements standing 28/04/2021
weaving: 10 movements standing 21/04/2021
soft stance: 10 movements standing 14/04/2021
upright: 5 movements standing 07/04/2021
strong footing: 15 movements seated + standing 24/03/2021
wandering road: 10 movements seated + standing 17/03/2021
finding your feet: 10 movements seated + standing 10/03/2021
shifting perspectives: 5 movements seated + standing 03/03/2021
preparing to stand: 15 movements, kneeling + standing 24/02/2021
journey to breathe: 10 movements kneeling + standing 17/02/2021
balancing + breathing: 10 movements kneeling + standing 10/02/2021
reaching for ground: 5 movements kneeling + standing 03/02/2021
taking time: 15 movements, reclining + seated 27/01/2021
preparing for calm: 10 movements, reclining + seated 20/01/2021
gradual arrival: 10 movements reclining + seated 13/01/2021
pausing to breathe: 5 movements reclining + seated 10/01/2021
starting: 5 seated + kneeling forms 31/12/2020
4 part breathing 23/12/2020
360 degree breathing 16/12/2020
observing breathing while moving 09/12/2020
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