Moved to Heal

Moved to Heal

Por: Esther M Palmer
Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-healCredits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.
111 episodios disponibles

Latest episodes of the podcast Moved to Heal

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Movement for healing and resilience 25/04/2022
Practice episodes return May 2 11/04/2022
Podcast update for 2022 24/01/2022
Mixed Forms TSY Practice for the week of Dec 27 27/12/2021
Mini Moves - Standing Connections 20/12/2021
Counted breathing TSY practice for the week of Dec 13 13/12/2021
Mini Moves - Side Body Moves 06/12/2021
Prone forms TSY Practice for the week of Nov 22 22/11/2021
Mini Moves - Sun Salute Wake Up 15/11/2021
Reclining Forms TSY Practice for the week of Nov 8 08/11/2021
Mini Moves - Seated Core Warm Up 01/11/2021
Seated Forms TSY Practice for the week of Oct 25 25/10/2021
Mini Moves - Lunge Hip Stretch 18/10/2021
Standing Forms TSY Practice for the week of Oct 11 11/10/2021
Mini Moves - Sunbreath Variations 04/10/2021
Mixed Forms TSY Practice for the week of Sep 27 27/09/2021
Mini Moves - Choosing Challenge 20/09/2021
Noticing Breathing TSY Practice for the week of Sep 13 13/09/2021
Mini Moves - Getting Comfy to Let Go of Tension 06/09/2021
taking pauses: 15 movements belly down + seated 23/08/2021
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