Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Por: Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
198 episodios disponibles

Latest episodes of the podcast Move Your DNA with Katy Bowman

Mostrando página 9 de 10

Ep 38 - How Did You Move in 2015? 29/12/2015
Ep 37 - Moving Through the Winter 15/12/2015
Ep 36 - Nutritious Movement 01/12/2015
Ep 35 - Diastasis Recti—The Book! 17/11/2015
Ep 34 - Thoughts on Incontinence 03/11/2015
Ep 33 - Cycling 20/10/2015
Ep 32 - Enter the Gait Lab 06/10/2015
Ep 31 - Wassup, Katy? 29/09/2015
Ep 30 - Back-to-School Biomechanics 15/09/2015
Ep 29 - The Skin Show 08/09/2015
Ep 28 - It’s a Mail Bag Show! 18/08/2015
Ep 27 - Fashion Movement 04/08/2015
Ep 26 - The Ben Show 21/07/2015
Ep 25 - Headlines that Move 07/07/2015
Ep 24 - Community 23/06/2015
Ep 23 - Nature School 09/06/2015
Ep 22 - Household Movement Hacks 19/05/2015
Ep 21 - Is Exercise Junk Food? 05/05/2015
Ep 20 - I’m All About the BASE, Part 2 20/04/2015
Ep 19 – I’m All About the BASE, Part 1 13/04/2015
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