Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Por: Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
197 episodios disponibles

Latest episodes of the podcast Move Your DNA with Katy Bowman

Mostrando página 8 de 10

Ep 57 - Furniture-Free Freak Goes Mainstream 05/07/2016
Ep 56 - Simple Steps to a Tech Break 21/06/2016
Ep 55 - An Evening with Katy & Dani in Boulder 07/06/2016
Ep 54 - Sedentary Culture in the News 25/05/2016
Ep 53 - Movement Mailbag #4 17/05/2016
Ep 52 - Babies and Movement, Part 2 03/05/2016
Ep 51- Babies and Movement, Part 1 19/04/2016
Ep 50 - Movement, Period. 12/04/2016
Ep 49 - Special Edition Katy Says Movement Mailbag! 01/04/2016
Ep 48 - Dem Bones 29/03/2016
Ep 47 - Food Forces 15/03/2016
Ep 46 - Katy Says Movement Mailbag #3 08/03/2016
Ep 45 - Natural Movement and Eyes 01/03/2016
Ep 44 - The Skinny on Fat 16/02/2016
Ep 43 - Katy Says Movement Mailbag 09/02/2016
Ep 42 - Cardio & Natural Movement 02/02/2016
Ep 41 - 5 Ways to Move You Closer to Better Health 19/01/2016
Ep 40 - Katy Says Movement Mailbag 12/01/2016
Ep 39 - Stack Your Life for More Natural Movement 05/01/2016
Ep 38 - How Did You Move in 2015? 29/12/2015
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