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Listen "Get to Know Co-Host Meghan Barrington - Ep. 6"
Episode Synopsis
"Try to put things out into the world instead of consume them"- Meghan
Meghan is one of the co-hosts of Move Your Brain Move Your Body. Today Aleena interviews Meghan so you can learn a bit about what she's been going through this last year. Meghan is a Certified Athletic Trainer, CSCS, Strong First and Precision Nutrition coach. She lives in Tacoma, Washington with her boyfriend Chaz and her adorable baby golden retriever, Griffy.
On this Episode:
Childhood Memories
Her experience at the Emerald Cup
The struggle of coming back after bikini competitions
Advice for bikini competitors post show
Strong First
Whole30
Self-care
Research at University of Arkansas
Meghan's Tattoos
Memories of how we both met/ our friendship
Books/ Podcasts
Resources she mentioned on the show:
Books--> Sapiens - Yuval Noah Harari, Why We Sleep - Matthew Walker, Power Up Your Brain- Alberto Villoldo and David Perlmutter
Podcasts--> Mind Pump, The Genius Life, Chris Kresser, Just Fly Performance, Health Nutrition Functional Medicine & the Joe Rogan Podcast
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
----------------------------
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
Meghan is one of the co-hosts of Move Your Brain Move Your Body. Today Aleena interviews Meghan so you can learn a bit about what she's been going through this last year. Meghan is a Certified Athletic Trainer, CSCS, Strong First and Precision Nutrition coach. She lives in Tacoma, Washington with her boyfriend Chaz and her adorable baby golden retriever, Griffy.
On this Episode:
Childhood Memories
Her experience at the Emerald Cup
The struggle of coming back after bikini competitions
Advice for bikini competitors post show
Strong First
Whole30
Self-care
Research at University of Arkansas
Meghan's Tattoos
Memories of how we both met/ our friendship
Books/ Podcasts
Resources she mentioned on the show:
Books--> Sapiens - Yuval Noah Harari, Why We Sleep - Matthew Walker, Power Up Your Brain- Alberto Villoldo and David Perlmutter
Podcasts--> Mind Pump, The Genius Life, Chris Kresser, Just Fly Performance, Health Nutrition Functional Medicine & the Joe Rogan Podcast
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
----------------------------
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
In God we trust