An interview with Dr. Michelle Segar, Behavior Change Scientist and Author, The Joy Choice.  And The Joy Choice is the perfect imperfect option that lets us do something instead of nothing. So we've got to get past the all or nothing dragon that's been getting in people's way. And I do want to say that the idea that people should become flexible is also a new message that, well, it's one I've been also talking about for decades. But the research is also starting to mount to show that flexible response and flexible thinking is much more adaptive for healthy eating, for regular exercise, including for weight loss maintenance.Dr. Michelle Segar Sustainable behavior changeImmediate benefits of being physically activeA flexible approach to exerciseHabit formationMovement as a giftMaking consistent choicesExpanding choice Health coaching as researchHealth & fitness sector at a crossroadsReaching the 80%https://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

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