Katherine and Stephen are cofounders of the White Wolf Wellness Foundation, a non profit organization. They are also two of my favorite people because of their tremendous hearts. Spreading health, vitality and self empowerment is what they are all about and they do it so well. Katherine and Stephen incorporate yoga, meditation, sound baths, and massage into their program to help our community in every way they can. They have worked on their skills for many years and are so passionate about sharing what they have learned with others. What is White Wolf Wellness all about? How does a sound bath help calm you? What is the difference between Thai massage and table massage? I learned so much during this episode and I hope you do too.

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