Waking and Shaking, meditation with movement, Episode 63

Move Into Coherence
29/05/2023 5 min Temporada 5 Episodio 63
Waking and Shaking, meditation with movement, Episode 63

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Episode Synopsis

Join host of Move Into Coherence, Pamela Stokes, in this 3-part moving meditation called Waking and Shaking. We will be doing Waking Up, The Tongue, and Quick Shake all in about 3 minutes to balance your body, mind, and energy so you're ready for anything! https://moveintocoherence.com/podcast
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