In this trailer for Move Into Resilience, creator of Mindful Motion and Somatic Release, Pamela Stokes tells us what to expect in the weekly 20-30 minute show. We'll be experiencing evidence-based motions that help us become more resilient, and we will learn some of the science behind them. We may not have a choice about what happens in our lives, but we can choose to create new possibilities for our responses. Resilience is our ability to adapt, and adaptation leads to evolution. With 40 years of teaching experience, Pamela Stokes has a background in trauma-based healing arts, movement, biology, and music. (TedX Berkeley, 2016). She synthesized both Somatic Release and Mindful Motion from the healing modalities she used to eliminate her own fibromyalgia. She has presented her work to hundreds of elementary students, nurse trainees, mental health practitioners, and she was honored to present to over 500 surgeons at the American College of Surgeons 2019 conference.Thanks for joining in Pamela's mission to help others find optimal wellness!https://moveintocoherence.com/podcast

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