Mindfulness through movement has been shown to be more beneficial than the practice of mindfulness alone. I'm your host, Pamela Stokes, creator of Mindful Motion and Somatic Release. Find ease and comfort in your body and mind as you experience two simple discreet motions you can use in your everyday life to immediately reduce stress and improve digestion. You'll learn some of the science behind these motions as well as what mindfulness through movement is, its numerous benefits, and how we can change our brain to change our mind and effortlessly develop resilience. Move Into Resilience is now called Move Into Coherence. New name, same content.Thanks for joining me! Find out more:  MoveIntoCoherence.com/linkshttps://moveintocoherence.com/podcast

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