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Listen "Heart Coherence Guided Meditation"
Episode Synopsis
Heart Coherence, also called Heart-Brain Coherence, proven to reduce symptoms of stress, improve sleep, support our immune system and nervous system, and promote optimal health and wellness. Presented by Pamela Stokes, host of Move Into Resilience podcast. Length is 3 minutes 24 seconds.The process is from Heart Math Institute. morehttps://moveintocoherence.com/podcast
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