Depression, Part 3 of 3, Episode 77

Move Into Coherence
29/08/2023 20 min Temporada 5 Episodio 77
Depression, Part 3 of 3, Episode 77

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Episode Synopsis

Join host of Move Into Coherence, Pamela Stokes, as we learn a motion from the Feldenkrais Method, called the Bell Hand. This gentle motion allows us to feel more of ourselves, with pleasurable sensations. Being more in our body lets the nervous system know All is Well,  which brings us into homeostasis--balance within the functions of the body. Thanks for joining in!https://moveintocoherence.com/podcast
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