ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "dealing with stress with Safyra Bakshani"
Episode Synopsis
Safyra shares to Emeroy how she started out with yoga for trauma release and fell in love because of the importance of breathing yoga. There is so much to magical yoga than to help with people's stress response. She and Emeroy share how yoga had helped them not just in dealing with relaxation but as a treatment to anxiety as well.
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