June 11, 2023Conversation with Evolve WellnessSeason 1, Episode 6In this episode, Chase and Sean talk with Evolve Wellness, a evidence-based holistic health practice centered around realtionship, connection, and adaptability. Tyler, Joseph, and Charles share about how to practice self-care and our connection between the mind and body before leading us through a grounding meditation that we can use to help ground ourselves into the present moment and become aware of what’s going on around us.MARKERS9:05 - Why do we rest?14:41 - Validating ourselves21:53 - The benefits of community26:40 - Carving out time for self-care28:44 - Connection between the body and the mind39:28 - Connection to our spiritual life44:18 - So how do I do it?51:12 - Battling perfectionism in self-care54:06 - Introducing grounding meditation58:29 - Grounding meditation1:07:35 - OutroRESOURCES MENTIONEDEvolve Wellness Website Mark 6Luke 10:38-42 - Story of Mary and MarthaLooking for more? Check out the Students Team Website for more resources and the upcoming series at Students Groups.

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