Too many people try to fix their sleep by just going to bed earlier. But that's not usually the problem. The real issue is what's happening during your day. How wired you are. How much caffeine is still in your system. How late you're eating. And whether your mind actually feels safe enough to slow down. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥

Ver todos los episodios