Movement is one of the fastest ways to reset your emotional state, yet most people overlook its power. Let's chat about how movement clears stress, calms overwhelm, sharpens clarity, and steadies your mindset so you can stay focused on your goals without feeling weighed down. If your days feel emotionally heavy or mentally scattered, this episode gives you a practical way to regain control and feel grounded again. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥

Ver todos los episodios