ABOUT TODAY'S SHOW: In this episode, Perry talks about ways to beat sugar cravings at night! Looking for ways to beat sugar cravings at night?  Somehow the downfall of many health and fitness goals happen at nigh when the sugar craving hit and lead to binging or late night snacking. How do you beat these sugar cravings at night? Check out these tips! I hope they will help you! LINKS MENTIONED Free Healthy Late Night Snacks List: http://www.snackslist.com Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this?! You Rock!

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