I feel better in my 40s (even in Perimenopause) than I did in my 20s and I wanted to share the 5 things that I believe are really helping! Habits matter. What we do daily, even the small things, matter a lot after 40. How we approach our wellness and our mindset around our wellness really matter too. As an actress who experienced diet culture in L.A. and who somehow made it out of there a healed, glowing, wellness goddess... I am excited to share all the simple shifts I have made over the years that have helped me find real wellness! CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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