Episode Synopsis "Episode 7 - Slowing Down"

In this episode we return from a bit of a break and share how we've been practicing slowing down and how and when to say "no".

Listen "Episode 7 - Slowing Down"

More episodes of the podcast Motivate Podcast

• Episode 7 - Slowing Down
• Episode 6 - Q & A Goodness
• Episode 5 - Nutrition Myths
• Episode 4 - Self Care
• Episode 3 - Body Image
• Episode 2 - Seasons