In this conversation with chat with Ella Pike the “Breath Boss”. Ella is co-founder of the Breath Haus a space for Breath Work and Meditation located in both Melbourne and Burleigh Heads on the Gold Coast. Ella shares her journey from a chaotic and insecure past into becoming the breathwork facilitator she is today. She share the importance of breathwork and how it can support us, emphasizing the challenges of embracing stillness and vulnerability we have as humans but particularly as single parents. While Ella is not a Mum herself she discusses the impact of being raised by a single mum and the lessons she learned from her mother and how that has shaped large parts of her life.We chat with Ella about the significance of self-care and prioritising oneself, especially for mothers and how breathwork can help manage stress, anxiety, and find inner calm. If you have never heard of or practiced breath work before we hope this conversation gives you an insight into why Rach and Jess speak so highly of its practice. Thankyou for joining us Ella!CODE FOR A BREATHWORK SESSION (online or in person): MAMASMOMENTInstagram-Podcast: @motheringonmyown.podcastRach: @rachelmaksimovic Jess: @jessicadover Ella Pike:@thebreathbossBreath Haus: @[email protected] Gold Coast

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