In this episode of Mothering from Within, host Kaili Ets, alongside guest Rachel Morrison, dive into the complexities of early motherhood. They discuss how new moms can reclaim their identity, the concept of 'matrescence,' and the importance of self-compassion. Rachel (she/her) is  a registered occupational therapist and psychotherapist who brings a unique dual lens to her work with parents, creating space to honour and process difficult feelings in hand with sharing practical tools, strategies, and skills that get you through the day. In this episode, Rachel provides practical tips for moms to reconnect with their core values and offers insights on balancing the evolving dynamics of partner and family relationships. This episode is packed with wisdom for any mom struggling to find herself amidst the chaos of early parenting.01:12 Welcoming Rachel Morrison04:56 Understanding Matrescence06:54 Navigating Early Motherhood Challenges09:13 Rediscovering Your Identity and Values13:42 The Role of Social Media in Motherhood19:07 Exercises to Reconnect with Your Values24:05 Transitioning into Relationship Talk25:07 Navigating Changes in Partner and Family Relationships25:21 Challenges of Sleep Deprivation and Compassion26:35 Balancing Caregiving Roles and Responsibilities28:30 Communication and Collaboration in Parenting33:04 Intimacy and Connection Post-Children37:02 Redefining Balance and Responsibilities42:46 Self-Compassion and Practical Strategies46:01 Final Thoughts and ResourcesTo learn more about the parenting programs & support that Rachel offers:Rachel's WebsiteRachel's InstagramStay in Touch With KailiKaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!  We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within. Please consider rating and reviewing my show!  This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast.  There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out.  Follow now. Video podcast is also available to watch over on Youtube.

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