My 3rd guest from the gym bro series is Elson, one of the OG members of the Morning Crew Boys Club, who shares with us stories from the good old days growing up, experiences of fatherhood and of course, our shenanigans at the gym. 
Stuff we talk about: 
How to play Basketball, Futsal and Crocodile
Childhood memories and the good ol’ times 
Working in Construction 
Dealing with the harsh realities of life 
F is in the Dictionary
Book Smarts v.s. Street Smarts
Fatherhood and being the ‘Bad Cop’
The Age of Technology
Social Media algorithms: the good, the bad, the ugly.
Fighting temptations and staying focused
Gym life and the Morning Crew Boys
Building strength outside of the gym 
The ability to adapt 
Finding community and always learning
Thanks for listening, Aaron
------------------------------------
Follow Elson on Instagram here:
https://www.instagram.com/_the_elson_/
------------------------------------
SUPPORT THE PODCAST :)
https://ko-fi.com/mostlyyoga 
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS 
 
IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)
Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.
Use code MOSTLYYOGA for 10% off!  
WEBSITE:
https://imalaofficial.com/
INSTAGRAM: 
https://www.instagram.com/imalaofficial/

Ver todos los episodios