ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Begin Again"
Episode Synopsis
Brain Push ups is performed when we notice we are stuck in the future or the past... the say " begin again" - breath in and start again in the present moment. Bring compassion to your wild mind. We call it a practice for a reason... you get better over time. It take work.- Mindfulness is an investment in yourself. You are worth the investment!
More episodes of the podcast Mostly Mindful for Teens and Tweens
Meditation- Compassionate Friend
19/05/2021
Meditation- Soften , Soothe, Allow
13/05/2021
Meditation - Loving Kindness for Ourselves
09/05/2021
Meditation- Giving and Receiving Compassion
25/04/2021
Meditation- Compassionate Body Scan
11/04/2021
Grounding - Soles of the Feet
28/03/2021
Meditation- Being Curious about the Breath
24/03/2021
In God we trust