Some days are harder than others to keep your commitments. Not only will you feel like skipping some days, but there are also some days you genuinely have reasons to not meet a commitment. Both will happen and recognizing the difference leads to long-term health.Today's To-Go Cup Takeaway: If you've pushed pause for too long in your life for something, reengage with your "why," your reason for your committment. And begin a practice of self awareness.Morning Moments Matter Box infoWe'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect Over Coffee

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