We've been talking about habits for a few episodes and we thought maybe we should back up and have a conversation about what habits are and why they're important. And we found it necessary to argue about something we don't even disagree about!Today's To-Go Cup Takeaway Question: Do you think about habits as a tool you can use? Do you think about habit-forming as a learnable skill?***************We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box. We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect Over Coffee

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