There's an app for everything you can think of and a lot that help us track habits. Can you form a habit by tracking? We often think so, but Tim & Michelle talk about this myth and what tracking is good for and not good for.Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.Bonus Takeaway: If you're tracking your behaviors, begin to notice why. Are you using that as a strategy to form the habit or as a way to understand what you're actually doing?***************We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box. We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!Connect Over Coffee

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