Which one of these will help us produce the changes we want to make? Each of them bring their own benefits to the table, but only one of them will truly produce the results we are striving for. Join Tony Flow in this week's episode as he dives into the differences between intensity and consistency. What exactly should be our focus? Which one of these should be our aim? This week's conversation is one you don't want to miss. And, the weekly challenge is brought to the table. Are you able to uphold it? Be inspired and motivated, listen in and enjoy! 

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