How Does Nutrition Affect Sleep QualityIn this podcast episode, Dr. Michael Bennett hosts Chelsea Atkinson, a registered dietitian nutritionist, to discuss the vital role of nutrition in addressing sleep disorders, chronic pain, and overall health. They explore the impact of childhood nutrition on development, the relationship between diet and inflammation, and how proper nutrition can alleviate conditions like sleep apnea. Chelsea shares her personal journey into nutrition, the importance of gut health, and strategies for managing stress and emotional eating. The conversation also delves into practical tips for improving children's diets, the significance of hydration, and the balance between indulgence and healthy eating habits. They emphasize the broader implications of nutrition on long-term health and its potential to enhance the healing power of sleep.00:52 The Role of Nutrition in Health02:12 Chelsea's Journey into Nutrition03:17 Case Study: Sleep Apnea and Nutrition06:58 Understanding Gut Health and Allergies10:16 The Impact of Stress on Gut Health13:00 Emotional Eating and Finding the Why17:22 Distinguishing Between Head Hunger and Belly Hunger21:19 Intermittent Fasting and Metabolism22:38 Making Nutrition a Lifestyle23:18 Addressing ADHD and Nutrition in Kids24:48 Balanced Meals for Kids26:14 Complex vs. Simple Carbohydrates29:43 Incorporating Fun Foods32:26 Encouraging Healthy Eating Habits33:36 The Role of Water and Parental Influence34:43 Rethinking the Weight Scale36:11 Summary and Key Takeaways40:15 Final Thoughts and ResourcesIf you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.Together, we can move dentistry beyond the chair.Michael Bennett, DDS, PhDBoard-Certified Dentist | Healthcare Professions EducatorEmpowering total health through airway-focused dentistryAdvanced Dental Care – Dr. Bennett’s clinical practice and patient-centered servicesConnect on LinkedIn – Join the movement for airway-first, total health dentistry

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