National Book-Lovers Day was earlier this week. We’re celebrating by walking and talking about Brook’s favorite non-fiction books for self-improvement.Expect the walking pace to be easier than episodes 1-4. This one starts as a power walk at 128 steps-per-minute (approx 4MPH/15-minute mile), but soon drops to 90 steps-per-minute (a smidge over 3MPH/20-minute mile).Brook will recommend her four favorite non-fiction books for self-improvement (and reveal a lot of personal information along the way) and add on a bonus heavy-but-highly recommended book. Here they are, along with podcasts that discuss the books to give you additional great listens for your walking workouts!Bold Move by Dr. Luana MarquezPodcast: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000613585991The Comfort Crisis by Michael Easter Podcast: https://podcasts.apple.com/us/podcast/the-comfort-crisis-doing-hard-things-rucking-and/id1400828889?i=1000581367243The Universal Christ by Father Richard RohrPodcast: https://podcasts.apple.com/us/podcast/oprahs-super-soul/id1264843400?i=1000592276106Tiny Habits by Dr. BJ FoggPodcast:https://podcasts.apple.com/us/podcast/wisdom-from-the-top-with-guy-raz/id1460154838?i=1000583255407Also mentioned in the podcast is Prevention Premium.IG, FB, YouTube, LinkedIn @BrookBenten

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