ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 2- Walking Workout (130 steps per minute)"
Episode Synopsis
Walk for 20-minutes at 130 steps per minute (2,600 steps over the course of the podcast), with chitchat between us girls on all the things… the art + science of group fitness workouts of yesteryear, music, the importance and perspective-shifting magic of rest, and the one vice I kicked and lost 15-pounds (my husband lost 25).IG, FB, YouTube, LinkedIn @BrookBenten
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