More Than Mountains: The Podcast

Por: Nitya Borra
Welcome to More Than Mountains! This podcast is a safe, inclusive community for teens to gain support, and resources for mental health struggles, while educating on medical topics and diving into correlations between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With a strong support system, you CAN become a stronger, happier YOU. You are NOT alone. Sometimes all you need is a friend who “gets it” and can help you overcome your battles, one mountain at a time.
33 episodios disponibles

Latest episodes of the podcast More Than Mountains: The Podcast

College Campus Resources You Didn’t Know You Needed 05/12/2025
AuDHD Therapist Bailey Pilant on bridging the gap between ADHD and hormones in women 02/11/2025
The Brain-Gut Connection: Dr. Elisa Song on Nurturing Children’s Wellbeing 16/10/2025
Whole Child Health: MyPediatricianFriend’s Guide to Raising Resilient Kids 02/10/2025
Maddison Vrazel shares her journey and motivation for pursuing medical school 06/09/2025
Madeline Watson on switching from pre-pa to pre-med and overcoming challenges along the way 16/07/2025
Back-to-School Health Checklist: What You Need to Do Now 09/07/2025
Prioritizing your mental health during you senior year of High School 21/05/2025
New Year’s Resolutions to improve your physical and mental health 03/01/2025
Clinical Social Workers Holly Kristina on healthy mental health practices for teens 18/09/2024
Therapist/Trauma Professional Lindsay Baish-Flynn on how parents can navigate a teen's mental health 09/08/2024
Psychologist, Speaker, and Author Dr. Laura Ellick on conquering social anxiety 18/07/2024
Incoming Medical Student Stephanie Davis on her Pre-Med Experience and journey to medicine 21/06/2024
Therapist Kendall Bierman on overcoming people pleasing and finding confidence within yourself 09/06/2024
Practicing Self-Care in Summer! 23/05/2024
Psychiatry Resident Physician Dr. Nayiri Khatchadourian on her medicine journey 12/04/2024
Power of frequent check-ups for Preventive Care 23/03/2024
Delaney, sleep content influencer, on healthy sleep for teens 08/03/2024
MD PhD student Carmen Zavala on overcoming obstacles to follow your passions within medicine 24/02/2024
How to support a friend with ADHD or ADD 17/02/2024
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