Ep #59: Validating Your Emotions and Your Experience

27/03/2020 29 min Episodio 59
Ep #59: Validating Your Emotions and Your Experience

Listen "Ep #59: Validating Your Emotions and Your Experience"

Episode Synopsis

In this episode, I'm sharing my thoughts on accepting your emotions, whatever they are, without judgement or labels. Whatever you're feeling right now is okay. I'm discussing how to unpack our emotions with understanding and validation and how to focus on being in the present. Get full show notes and more information here: https://kimguillory.com/59