Today I’m joined by dedicated biohacker, fitness trainer, and health coach, Josh Holland. Together, we discuss the benefits of a sustainable, holistic approach to health and fitness. We also explore:The importance of sustainable changesSetting goals that are realistic and in line with your lifestyle and what you truly wantBio-hacking and how you’re probably already doing itJosh’s simple-but-powerful 4-week 15 x 5 workout challengeLinks:Visit Josh’s WebsiteOrder Josh’s book The Awareness ShiftTry the 15x5 WorkoutFollow Josh on InstagramSee more from Josh on YoutubeFollow Mel on Instagram @mel_mcsherryFollow the podcast on Instagram @morethanjustpodcast👏 This episode is sponsored by Softer Sounds, a feminist podcast studio for entrepreneurs & creatives. If you want to launch a podcast, they’re the team you need to sound good and feel great! Head to softersounds.studio to learn more.🙌 This podcast is supported by listeners like you! If you enjoyed this episode, we'd appreciate it if you could make a donation of any amount at this link. You rock!

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