Meditation Episode: Listen to this before your holiday socializing!

More of That
12/12/2023 19 min
Meditation Episode: Listen to this before your holiday socializing!

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Episode Synopsis

With the holiday season upon us, which can be both beautiful and triggering, we wanted to provide you with tools to navigate social activities, release social anxiety, and show up as your best self. Through a guided meditation and questions for reflection, you'll feel reset, empowered, and ready to own your energy in any social interaction. We hope you enjoy!

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