Have you ever wanted the facts about men’s sexual performance and erections, but didn’t know exactly who or what to ask? Sexual performance coach Brian Ayers joins me on today’s episode of The Down and Dirty podcast to discuss what could be fueling or stunting your sexual drive. With over 22 years of experience, Brian shares his findings on the many facets of sexual health, including nutrition, age, exercise and more. This episode, we discuss:   [02:11] Brian’s journey to becoming a sexual performance coach [04:35] How Brian changed his routine over the years based on research [10:16] How what you eat affects your sexual health [17:39] The impact of exercise on sexual performance [20:48] The generational decline of testosterone levels in men and why it’s happening [26:26] Techniques men need to know [36:51] A look into ESEIS 25 Sexual Health Program [42:20] Good Wood drops and being cautious about medications and supplements [53:27] How hydration affects your sexual health [57:49] Brian’s best date experience   Resources Mentioned: ESEIS 25 sexual health program Good Wood (Use code GW15 to take 15% off your order) BrianAyers23 - YouTube  

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